MOTIVATE ME MONDAY - COLOR WHEEL DIET

If you think,"Skittles" when we say, "taste the rainbow," it might be time to change up your rainbow.  Sugar connessoirs by nature, we understand how hard it can be to phase out the sweets and trade up for fruits and veggies. But, trade up you must. As part of our Lose 10 By When Challenge this week we are adding fruits and veggies where our sugars used to be and we challenge you to do the same. When they look this delicious, and you know the benefits they bring, it becomes easier to make them part of your daily plan. So plan ahead, find your favorites, try a few new ones, and join us in adding a fruit or veggie to each and every snack and meal this week. Still craving those Skittles at weeks end? Split a pack with a friend. We aren't saying no sweets, just less. . . and MORE fruits and veggies!