"Hey you, I see you trying to hide from Monday and not workout. Get out there!"
Summer is here and if you are like us and prefer your workouts in the great outdoors then life is good right now. The only thing that might be holding you back. Heat. It is HOT out there. A few of our favorite tips for beating the summer heat so you can get moving outside.
Sunrise or Sunset
Opt for early morning or late evening workouts. Think sunrise or sunset. The heat of the day either has not started yet or is beginning to cool down making it a great time for a sweat session. Plus the views can't be beat, and it is a great way to start your day or wind down from a rough one.
Hat Help
Get a helping hand from Hats. They shield your eyes, protect your hair and skin, and cover bed head if you are working out in the morning. Who wants to take the time to get "ready ready," not us. Grab a hat and get out the door. It also covers a fresh naked face and makes makeup not needed as well. Sunscreen, as always, is also a good idea. Our latest favorite is Sun Bum.
Pick Your Kicks
One of the reasons we love walking and hiking is your main expense is a good pair of shoes or hiking boots. They can and will make all the difference in the world. Too tight or too loose and you'll pay for it later. Take the time to shop around and find what feels good to you. Do your research and don't opt for a cheap pair just to save a few bucks. Whenever we have done that in the past we usually have to buy a new pair sooner than later and end up spending the same or more than if we would have just purchased a good shoe from day one.
Bring a Friend-Furry or Other
Your pets need to get out too, they'll thank you for the change of scenery. No pet. Bring a friend. Both working out and spending time with a pal is good for you after a long day at work or with the kiddos. We all need a shoulder to cry on, someone to vent to, or just share a laugh with every now and again. Step out of your comfort zone if you must and put out the invite, maybe this will be the start of a new or better friendship.
Enjoy It
If you take our advice to hit the road or trails at sunrise or sunset, take a minute to watch it rise or set. Think about your goals, your day, future plans, or nothing at all. In our world of go go go sometimes its nice to take a minute to do absolutely nothing at all but enjoy the world around you.
A few products we are loving right now for summer workouts are lightweight hoodies that are a t shirt material rather than an actual hoodie. This one is NIKE (above) but they are everywhere this time of year. They are great for early workouts when its a little cool. Also, if you will be out when it is hot try the new to us Snap Cool Towels or Frogg Toggs Chilly Pad or similar. They are made to get wet and cool you off as the water evaporates. Nice when out in the heat. We also caved to all the good reviews we were hearing and tried Sun Bum sunscreen and chapstick. Smells amazing, doesn't burn your eyes, and works very well. We have been using the SPF 50 maybe that is why. Just a few of our current favorites if you are looking for some.
Now Go! Never Miss A MoNdAy!
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